Sushi is one of the most delicious meals around. Made with the perfect cut of fish, the right seasoning, and some soft rice, and there are few other delicacies that quite match sushi in flavour.
But the pros of eating sushi on a regular basis don’t end there: there are also numerous health benefits associated with its consumption.
From more food for the brain to the better access to protein, these are the top health benefits of eating sushi.
Excellent Source of Omega3
The brain is an incredibly complex organ, requiring a wide range of vitamins and minerals to function correctly. One that’s absolutely vital for good functioning is Omega3, a fatty acid that is only found through a few select sources within the plant and animal kingdom.
One of those sources is fish, which tend to be high in Omega3 and Omega6, both of which the brain needs. Getting enough Omega3 has been shown to reduce most brain diseases related with age, such as Alzheimer’s and dementia. To get the most Omega3 possible, try and eat sushi that has fatty fish, as these are the best sources available.
Improved Immune Function
The fish in sushi, along with the rice and condiments, form a potent mixture of vitamins and minerals that can give the immune system a serious boost.
Vitamin C, Vitamin A, iron, magnesium, zinc, and calcium can all be found in the average serving of sushi. Not only is having a strong immune system helpful at fighting off infections, but it also defend our bodies against the growth of various cancers. This means having sushi around twice a week is an excellent way of getting the necessary amount of vitamins and minerals.
Good For Muscle
Our muscles need protein in order to grow and repair properly, and fish provides a great source of protein compared to most other kinds of meat.
Eating sushi no more than three times a week has been shown to increase the rate in which muscle is able to repair itself.
Keeping Bones Healthy
As mentioned above, sushi happens to be a good of getting enough calcium into the body. As one of the most common deficiencies among those that are over the age of 50, calcium is important for a number of reasons, including better bone health. If the body doesn’t get enough calcium every day, it’s possible that disorders like osteoporosis can occur, which can make it much more difficult to type, use a phone, or buy Bitcoin credit card.
Not only that, but an adequate amount of calcium also helps the growth of both nails and hair.
It Contains B12
Another common deficiency that many people suffer from is a lack of Vitamin B12, which is essential for a range of bodily functions.
Where we once got our B12 from the earth, it’s now most commonly found through animal products, especially fish. Sushi, then, is packed with B12.