Most people are fully aware just how healthy vegetables are. It’s also a commonly held belief that all of the vitamins and minerals the human body needs can be found in the vegetables that farmers grow on land.
There are some minerals, however, that simply can’t be found in terrestrial vegetables, and in this case, we need to turn to the veggies from the sea.
Few other recipes utilise seaweed as often as sushi. It’s usually used as a wrap for the fish and the rice, and chefs will make use of a range of different seaweeds.
Perhaps the most well-known is nori, which most people would recognise as the darker seaweed wrapped around sushi. Seaweed is also excellent for our health, and we will explore its many benefits here.
Plenty Of Nutrients
Like their land-based counterparts, sea vegetables are packed with plenty of vitamins and minerals, including vitamins A, C, E, K, along with trace minerals. Every type of seaweed offers a different range of nutrients, so it might be worth swapping between them whenever possible while eating sushi.
Some seaweeds, such as chlorella and spirulina, contain all of the essential amino acids, making them great sources of complete protein.
On the topic of available nutrients, many types of seaweed offer substantial amounts of the rare vitamin B12. Essential for the synthesis of new cells, Vitamin B12 is one that the human body cannot make on its own.
We would have, in the past, gotten our B12 from the bacteria in the soil, but our modern, sanitised lives mean that we now often need to get it from animal products or supplementation. For vegans that would prefer to get their B12 through natural means, seaweed is by far the best option available.
Source of Iodine
The thyroid is a gland that helps with the release and regulation of a number of important hormones in the body. These hormones are linked to energy levels, cell repair, and much more.
One element that the thyroid relies on to function properly is iodine, and while we only need small amounts of it, without iodine our thyroid begins to cause issues, which can eventually become serious.
It’s recommended that the average person gets around 150 mcg of iodine every day, but it can be difficult to find a suitable supplementation. Seaweed, on the other hand, such as nori, are a natural and healthy source of iodine.
They absorb trace amounts of iodine from the bottom of the ocean, making them quite unique in the world of plants, and perfect to eat as sushi when enjoying real money casino Nigeria games.
Reduces Risk Of Heart Disease
As the world’s leading cause of death right now, heart disease is a serious condition that everyone needs to keep an eye one. One of the reasons that it’s so prevalent is cholesterol, which can be found in a number of processed foods.
Many seaweeds have been found to actually lower the amount of cholesterol in the blood, meaning that they’re a great food for keeping heart disease at bay.