Yes, sushi can be high in carbs and calories. This isn’t ideal if you’re looking to lose weight. Thankfully, there are high protein options available for you to get your sushi fix without the added calories.
Let’s take a look at some of the protein-rich sushi options
1. Tuna roll
Portion size: 8 pieces
Protein: 24g
Carbs: 27g
Calories: 185
This is one of the best high protein sushi options and features a good protein to carb ratio.
2. Alaska roll
Portion size: 8 pieces
Protein: 22g
Carbs: 63g
Calories: 376
Okay, this one isn’t super carb friendly and you may need to add extra protein into the rest of your meals if you decide to eat this delicious roll to stay within your caloric budget.
3. Spicy tuna roll
Portion size: 8 pieces
Protein: 24g
Carbs: 27g
Calories: 290
In terms of being waistline-friendly, this is one of the better options as it contains a ton of protein and not an excessive amount of carbs. It also goes to show the tuna is one of the better options when it comes to high protein sushi.
4. Spicy salmon roll
Portion size: 6 pieces
Protein: 17g
Carbs: 20g
Calories: 329
When it comes to calories this one may not be a great option, but it will have you fuller for longer and does have a ton of protein – so it’s not a complete no-no. It’s all about weighing out the pros and the cons.
5. Rainbow Roll
Portion size: 8 pieces
Protein: 33g
Carbs: 50g
Calories: 475
This roll features the most protein you will ever find in sushi, and its calorie count means that you’ll be fuller for longer and less be less likely to overeat. Remember, calories are not necessarily a bad thing, you just need to remain mindful of what you’re eating and how long it will keep you full for.
6. Sashimi
It’s just fish, so surely, it’s a good high protein option?
Portion size: 5 pieces
Protein: 26.5g
Carbs: 63g
Calories: 1.3
Adding sashimi to your plate of sushi will help you with your protein consumption and assist you with your weight loss journey. Its low calorie, high protein content makes it the perfect high protein sushi option.
The Bottom Line
When you’re on your weight loss journey, high-calorie food options are generally the first to go – like sushi. But, when you consider the complete nutritional picture, sushi is not that bad when it comes to losing weight. You don’t need to limit yourself to meal prep, just take the time to research your latest craving. After all, you don’t want to deprive yourself of the finer things in life like when you play on your quest to a new you.
Our sushi list above proves that there are a ton of options to enjoy while out and about without needing to worry about compromising your diet.
